Workshop on Mindfulness Magic Organized at HMV

 

Hans Raj Mahila Maha Vidyalaya, under the aegis of IQAC and the guidance of Principal Prof. Dr. (Mrs.) Ajay Sareen, successfully organized a workshop on "Mindfulness Magic." The session, aimed at promoting mental well-being, was led by Mr. Jatinder Pal Singh, a psychotherapist and mindfulness expert.  Dr. Navroop Kaur, Dean Youth Welfare, Dr. Ashmeen Kaur, Incharge IQAC, and Mrs. Meenu Kohli, Head of the PG Department of Commerce, accorded a green welcome to the guest. In her address, Principal Dr. Sareen highlighted the importance of mindfulness for educators, emphasizing that a stress-free mind is essential for leading healthy and fulfilling lives. Mr. Jatinder Pal Singh introduced mindfulness as the art of being intensely aware of the present moment without judgment. He elaborated on techniques such as JPMR (Jacobson’s Progressive Muscle Relaxation) to relax the mind and actively engaged the faculty in various de-stressing activities. He also underlined the significance of forgiveness as a vital tool for mental peace, encouraging everyone to let go of negative emotions, break mental cords, and set their minds free to reach their full potential. The workshop witnessed enthusiastic participation from the faculty members, who found the session highly interactive and beneficial. The event was coordinated by Dr. Ashmeen Kaur, Mrs. Meenu Kohli, Mr. Sumit Sharma and Mrs. Lovleen Kaur. The workshop was another milestone in HMV's continuous efforts to foster personal growth and holistic development among its faculty and staff.