HMV Organised a Value Added Course on Positive Psychology for Stress Management

 

The PG Department of Psychology, in collaboration with the HMV Skilled Course Hub, successfully completed a 30-hour Short Term Value Added Certificate Course titled “Positive Psychology for Stress Management.” The course aimed at equipping students with practical tools to understand how thoughts, emotions, and behaviours shape mental well-being. Designed to bridge theory with practice, the course enabled students to explore key concepts of positive psychology through interactive activities, discussions, and real-life examples. Participants gained valuable insights into stress management techniques and developed skills that can be effectively applied in everyday life to foster emotional resilience and a balanced outlook. The successful execution of the programme was made possible under the able leadership and constant encouragement of the Principal, Dr. (Mrs.) Ekta Khosla. The course was coordinated by Mrs. Binoo Gupta, Coordinator of Short Term Courses, along with Dr. Ashmeen Kaur, Head of the PG Department of Psychology and Course Coordinator. Ms. Priya Seth, Assistant Professor in the Department of Psychology acted as the Resource Person. Her engaging and practical approach was highly appreciated by the students. The course witnessed enthusiastic participation and received overwhelmingly positive feedback. It marked a significant initiative in nurturing a more positive, optimistic, and mentally healthy perspective among students, reinforcing the institution’s commitment to holistic education and well-being.

HMV Welcomed the Ishq De Lekhe Duo amidst cheers and selfies

 

Hans Raj Mahila Maha Vidyalaya witnessed a vibrant and star-studded atmosphere with the gracious visit of renowned Punjabi actor and singer Gurnam Bhullar and popular actress Isha Malviya, who reached the campus to promote their upcoming Punjabi film Ishq De Lekhe. The event was marked by great enthusiasm and excitement among the students. Principal Dr. Ekta Khosla Dr. Navroop, Dean Youth Welfare , In charges of the event, Dr Ashmeen and Dr. Rakhi Mehta, accepted a traditional welcome to the celebrities with planters and phulkaris as a token of love and respect.  Dr. Ekta Khosla lauded their contribution to Punjabi cinema and culture. Interacting with the students, the stars shared their experiences related to the movie and motivated them to follow their dreams with dedication and hard work. The lively session created unforgettable moments for the students as the campus echoed with cheers and applause. The visit concluded on a joyful note amidst cheers and selfies making it a memorable day for the HMV family.

HMV Hosted Talk on Motivating Girls for Joining Armed Forces

 

Hans Raj Mahila Maha Vidyalaya, under the dynamic leadership of Principal Dr. Mrs. Ekta Khosla, organized a highly motivating expert talk on “Entry of Women as Officers in the Armed Forces” in which Col. Viplove, Director Recruitment, Headquarters Recruiting Zone, Jalandhar Cantt., was the keynote speaker. The programme commenced with the ceremonial escort of the guest by NCC cadets, followed by the traditional lamp lighting and formal welcome. The session witnessed enthusiastic participation from NCC Army and Air Wing cadets along with UG students under the guidance of Lt. Sonia Mahindru and Mrs. Purnima. During the session, Col. Viplove elaborated on why the Armed Forces is an excellent career option for women, highlighting personal growth, economic stability, attractive allowances, and the high social status associated with the uniform. He also familiarized students with the use of advanced and modern technology in the Armed Forces, especially emphasizing the wide scope and advantages available for students from technical backgrounds. He explained the avenues of Permanent Commission through NDA (10+2) and Short Service Commission after graduation through UPSC for Technical, Non-Technical and JAG branches, followed by SSB. The speaker further discussed the numerous benefits of a career in the Armed Forces, including a life full of adventure along with opportunities for holistic personality development.  An interactive query session allowed cadets and students to clarify their doubts. Sergeant Pahul Jabal and Sergeant Archita Magotra of the Army Wing efficiently conducted the stage proceedings. UO Sania and UO Sneha presented the vote of thanks, while Sergeant Bharti Kumari of the Air Wing shared the feedback on the talk. Principal Dr. Khosla honoured the resource person with a green planter and a shawl as a token of gratitude, and Col. Viplove presented a memento to the Principal.
The programme proved to be highly motivating and informative, inspiring young women to take up challenging and prestigious careers in the Armed Forces.

HMV celebrated Birth Anniversary of Swami Shraddhanand Ji with Great Fervour

 

Hans Raj Mahila Maha Vidyalaya celebrated the birth anniversary of Swami Shraddhanand Ji with great enthusiasm under the able guidance of Principal Dr. Ekta Khosla. She extended her greetings to the students and said that no revolution or transformation happens in a single day; it requires continuous hard work, dedication, knowledge, values, and experience. She emphasized that the relationship between a Guru and a disciple is not merely that of a teacher and a student, but of a guide and a seeker. Citing the example of Swami Shraddhanand Ji, who regarded Swami Dayanand Ji as his Guru and carried out numerous social reforms, she encouraged the students to follow Vedic ideals and work for their own progress as well as for the upliftment of all. On this occasion, Head of the Sanskrit Department, Dr. Meenu Talwar, shared her views on the Guru–Shishya tradition. She highlighted the importance of a Guru in life and discussed the duties of a disciple, encouraging students to follow the path shown by their teachers and adopt noble values. She also answered the queries of the students and motivated them to inculcate virtues in their lives. A Vedic quiz based on the life of Swami Shraddhanand Ji was also organized. Kumari Jahnavi secured the first position by answering the maximum number of questions, Kumari Vonika stood second, and Kumari Savita secured the third position. Prizes were distributed to all participants. To conclude the event, Dean Vedic Studies, Dr. Mamta, presented the vote of thanks and encouraged students to participate enthusiastically in such events. Head of the Hindi Department,          Dr. Jyoti Gogia, along with other faculty members, was also present on the occasion.

HMV Celebrated International Mother Language Day

 

The Post Graduate Department of Punjabi and the Punjabi Sahit Sabha of Hans Raj Mahila Maha Vidyalaya celebrated International Mother Language Day under the motivation of Principal Dr. Ekta Khosla and guidance of Dr. Navroop, Head of the Punjabi Department. The event was organised with great enthusiasm to highlight the significance of mother tongue and Punjabi language. On this occasion, poetry recitation and Punjabi idioms and proverbs competitions dedicated to Mother Language Day were held, in which around 130 students participated. Through their poetic expressions, the students beautifully presented their emotions and highlighted the importance of Punjabi as their mother tongue. The competitions also provided a platform to assess their linguistic proficiency and creativity. Principal Dr. Ekta Khosla  extended her greetings on International Mother Language Day to the students and faculty and encouraged everyone to preserve and promote their native language with dedication. She stated that Punjabi, as our mother tongue, is our true identity and must be spoken with pride and respect. She emphasised that Punjabi has established its distinct presence across the globe and is not merely a language but the very soul of our cultural existence. She also appreciated and motivated the participants for their enthusiastic involvement. Head of Department, Dr. Navroop Kaur told that the correct pronunciation of Punjabi, plays a vital role in keeping the language alive. She urged that we should wish for continuous growth and prosperity of the mother tongue.  Mrs. Kuljit Kaur also congratulated the students on the occasion and inspired them to participate in such competitions. The winners were honoured with certificates and awards. Tanvi secured the first position, Harpinder Kaur stood second, and Mansukh Singh bagged the third position. Parminder Kaur received the appreciation prize. Students who have been actively contributing to the promotion of Punjabi language, literature and culture were also specially honoured. These included Nancy, Simran Kaur, Sharanjit Kaur, Harshdeep Kaur and Himanshi. Dr. Mandeep Kaur, In charge Punjabi Sahit Sabha conducted the proceedings of the programme and presented the vote of thanks. The event was graced by the presence of faculty members of the Punjabi Department, including Mrs. Satinder Kaur, Simranjit Kaur, Mandeep Kaur and Amanpreet Kaur.

HMV Conferred with the prestigious Change Maker Award–2026 by National Edu Trust of India

 

Hans Raj Mahila Maha Vidyalaya has added another significant milestone to its record of excellence by securing the prestigious Changemaker Award–2026 at the national level under the able leadership of Principal Dr. Ekta Khosla. Radiating excellence and reaffirming its unwavering commitment to environmental stewardship and sustainable practices, the institution emerged as one of the top ten colleges of the country in the competition organised by National EduTrust of India. In recognition of her inspiring leadership and transformative initiatives, Principal Dr. Ekta Khosla was also conferred with award of honour. As many as 538 colleges from across India participated in the competition. The institution was recognised for it’s Solid Waste Management initiative, under which biodegradable waste such as fruit and vegetable peels, leftover food and plant residue collected from the college canteen, juice corner and hostel mess were scientifically processed in compost pits with the help of microorganisms, fungi and earthworms to produce organic manure. These microbes break down complex organic matter through biodegradation, resulting in useful products like biogas and compost. This practice not only helps in reducing air, soil and water pollution but also prevents the emission of harmful greenhouse gases, thereby contributing to public health and environmental sustainability. Under the guidance of Nodal Officer Dr. Anjana Bhatia, the NSS and NCC units along with the Department of Fine Arts enhanced the site with creative “Best out of Waste” installations. The solid waste management corner has become a source of inspiration for students, promoting the message of minimum use, reuse, recycling and regeneration. On this occasion, Dr. Sumit, Dr. Neeru Bharti, Dr. Jyoti Gogia, Lt. Sonia Mahendru, Ms. Harmanu and Dr. Shailendra were also present.

Vedic Adhiyan Society of HMV Organised Debate and Essay Writing Competition

 

The Vedic Adhiyan Society of Hans Raj Mahila Maha Vidyalaya, under the able guidance of Principal Dr. Ekta Khosla and in collaboration with Arya Yuvati Sabha, organised a Debate and Essay Writing Competition on the life and teachings of Swami Dayanand Saraswati to mark Rishi Bodh Utsav. The aim of the event was to acquaint students with the ideological contributions of Swami Dayanand Saraswati, his reformist vision, and his views on education. The programme was organised by Dean, Vedic Adhiyan Society, Dr. Mamta and In charge , Arya Yuvati Sabha, Dr. Meenu Talwar. The event commenced with the DAV Gaan. The stage was conducted by Mrs. Pawan Kumari. The judges for the competition were Mrs. Ritu Bajaj from the Department of English and Dr. Jyoti Gogia, Head of the Department of Hindi.  Dr. Mamta highlighted the significant contribution of Swami Dayanand Saraswati towards nation-building, Vedic values, and the eradication of social evils. She emphasised that his ideology continues to guide society even today. The participants delivered impressive speeches on various aspects of Swami Dayanand Saraswati’s life philosophy, social reforms, women’s education, nationalism, and Vedic values. Their confidence, clear expression, and logical presentation left a deep impact on the audience. Principal Dr. Ekta Khosla congratulated the organising team and stated that the teachings of Swami Dayanand Saraswati are as relevant today as they were in his time. She added that the values of truth, education, equality, and social reform propagated by him form a strong foundation for the holistic development of the youth. She motivated the students to imbibe his ideals in their lives and become aware and inspired. In the Debate Competition, Gurleen secured the first position; Harpreet and Manya stood second; while Geetanjali and Rukhsar bagged the third position. Tanvi and Janhvi were given special prizes. In the Essay Writing Competition, Anu Kumari secured the first position; Lummi and Harpreet stood second; while Sukhmani Kaur and Tanvi secured the third position. Vamika received the consolation prize and Janhvi was honoured with the appreciation award. Dr. Mamta congratulated the winners and expressed her gratitude to all present.