Hans
Raj Mahila Maha Vidyalaya in collaboration with Art of Living organized
workshop under the able guidance of Principal Prof. Dr. (Mrs.) Ajay Sareen on how to handle stress and increase immunity
for stress free teaching during Covid times. The Resource Person for the workshop was Dr.
Minakshi Gupta, MD Gynae and Mr. Vivek Vansal from Art of Living. A practical
session was taken by Dr. Minakshi Gupta where she emphasized upon the usage of
Sudarshan Kriya that is quiet helpful to increase our immunity and is very
essential for our daily life balance. She gave practical session on certain
yoga Aasanas which is helpful in releasing stress. One of the participant Ms.
Renu shared her life experiences that how
Sudarshan Kriya has changed her life. All the faculty members enjoyed
the session and made sure that they will inculcate Sudarshan Kriya in their
daily lives. It was an interactive session. Dr. Ashmeen Kaur, Head of
Psychology Department was the organizer for the session. She also emphasized
that stress should be released so to have a healthy life. She thanked all the Resource
Persons and their team for a wonderful session. Principal Prof. Dr. (Mrs.) Ajay
Sareen also gave her thoughts on the objective behind the workshop and
emphasized on healthy living. She
thanked the whole team for the session.
