A workshop on FIT AND
FLEX was organized by physical education department of Hans Raj Mahila Maha
Vidyalaya, Jalandhar under Kaushal Kendra. Resource persons Mr. Kimti Lal and
Mr. Harwinder Kumar practically provided the knowledge and awareness about the
advantages of Yoga. They told the students about the various asans of yoga.
Around 150 students participated in this workshop. Principal Prof. Dr. Mrs.
Ajay Sareen congratulated the organizers of this workshop and said that fitness
is very important in everybody’s life. It is very much essential for all of us
to remain fit. On this occasion, Ms. Harmeet Kaur, Mrs. Ramandeep Kaur and Mrs.
Bindu Kohli from cosmetology department were also present. Stage was conducted by Dr. Anjana Bhatia.
