The PG Department of Psychology, in collaboration with the HMV
Skilled Course Hub, successfully completed a 30-hour Short Term Value Added
Certificate Course titled “Positive Psychology for Stress Management.” The
course aimed at equipping students with practical tools to understand how
thoughts, emotions, and behaviours shape mental well-being. Designed to bridge
theory with practice, the course enabled students to explore key concepts of positive
psychology through interactive activities, discussions, and real-life examples.
Participants gained valuable insights into stress management techniques and
developed skills that can be effectively applied in everyday life to foster
emotional resilience and a balanced outlook. The successful execution of the
programme was made possible under the able leadership and constant
encouragement of the Principal, Dr. (Mrs.) Ekta Khosla. The course was
coordinated by Mrs. Binoo Gupta, Coordinator of Short Term Courses, along with
Dr. Ashmeen Kaur, Head of the PG Department of Psychology and Course
Coordinator. Ms. Priya Seth, Assistant Professor in the Department of
Psychology acted as the Resource Person. Her engaging and practical approach
was highly appreciated by the students. The course witnessed enthusiastic
participation and received overwhelmingly positive feedback. It marked a
significant initiative in nurturing a more positive, optimistic, and mentally
healthy perspective among students, reinforcing the institution’s commitment to
holistic education and well-being.
