Under the able guidance of Principal Prof. (Dr.) Mrs. Ajay Sareen, Yoga and Meditation session for resident scholars was organised. Mrs. Sunita Dhawan and Mrs. Meenakshi Sayal, Coordinator resident scholars welcomed the resource person Mrs. Bindu Kohli, Assistant Prof. in Cosmetology. Mrs. Kohli informed the students about the importance of Yoga and Meditation in human life. She told the students that yoga and Meditation help to improve the concentration and focus in the studies. She laid emphasis on the importance of spending time with our ownselves. She apprised the resident scholars about different Aasans. Students took keen interest in the meditation session. Principal Prof. Dr. (Mrs.) Ajay Sareen motivated the students to make Yoga and Meditation, a part of their routine for happy and healthy life. Mrs. Meenakshi Sayal, Coordinator encouraged the young learners to lead happy and stress free life in hostel. She told that multigym is available in the hostel for their routine exercise and yoga. Stage was conducted by Ms. Simmi Asst. Prof. in Physics. Dr. Jiwani Devi, Assistant Prof in Pol. Sci and Wardens Mrs. Veena, Mrs. Kiran, Ms. Ritika and Ms. Rekha were also present.
