The
Freudian Psychological Society of Hans Raj Mahila Maha Vidyalaya, Jalandhar,
organized an enlightening workshop on Mindfulness and Well-being, titled
Mindful Pathways: Cultivating Calm and Creativity under the able guidance of
Principal Prof. Dr. (Mrs.) Ajay Sareen. Ms. Prachika Chopra, Counselling
Psychologist, Career Counsellor, Play Therapist Trainee, and Academic
Counsellor was warmly welcomed by members of faculty of PG Department of
Psychology. The workshop focused on exploring the power of mindfulness for
inner peace, awareness, and emotional support. Ms. Chopra introduced the basics
of mindfulness, highlighting its importance in developing self-awareness,
emotional regulation, and calmness in daily life. The session was highly
interactive and engaging, involving various hands-on activities such as: Raisin
Exercise Participants were guided to
consciously observe the texture, structure, and sweetness of a raisin,
emphasizing the importance of being present in the moment. Empty Chair
Technique A role-playing exercise that helped participants, especially
students, to express their inner critic and work through fears and emotions in
a safe, reflective manner. Mirroring Activity Encouraged students to connect
with themselves, analyze their emotions and feelings and enhance
self-understanding. Principal Dr. Sareen appreciated the initiative, commending
the department for promoting mindfulness practices that nurture both emotional
and creative growth. The session inspired students to integrate mindfulness
into their personal and academic lives for holistic well-being. The event was
skillfully anchored by Ms. Yagima Sawhney and Sahejpreet Kaur and concluded
with a heartfelt vote of thanks by Ms. Priya Seth. Over 100 students from
various streams participated enthusiastically, along with Ms. Nandita Sharma, Ms.
Ishamanpreet Kaur and Mrs. Gurpreet from the Department of Psychology.
